Airline traveling can really test your patience. From the stress of checking in to delayed flights, crying babies to crowded seats, there is no doubt that flying can easily be your least favorite part of the entire traveling experience.
However, there are many ways to reduce your stress and anxiety about flying. We’ve come up with a list to help you make your travel relaxing and stress-free.
Packing can be stressful and annoying. Use a packing list to prevent the feeling of forgetting something while you’re already at the airport. Another option would be to use carry-on luggage instead of checking in extra baggage in order to prevent the chance of losing your luggage and being stranded in a different country without a change of clothes! Especially in the case of connecting flights, although rare, your luggage can get lost during the connection. Keep an extra set of clothes in your carry-on with a few other travel essentials in the possibility of lost luggage.
If you know that you are one of those people who cannot sleep in a car or plane, make sure to get enough sleep before your flight. Lack of sleep can induce crankiness and irritation, making your flight unpleasant. For long flights, think about bringing a set of earplugs or a sleep mask to help create a more peaceful sleep.
Give yourself time. Arrive early to give yourself plenty of extra time to get through security and check-in. Even better, inquire ahead of time to see if your airline offers online check-in to save you time and be able to bypass the line at the airport.
The whole idea of flying altogether may give you anxiety, making the flight seem longer than it really is. Put your mind at ease and distract yourself. Make conversation with people onboard, download your favorite movies beforehand, play games on your tablet, or bring a book to read. Lastly, think about inquiring about in-flight entertainment options. These will vary with each individual airline.
What you eat during and before a flight can highly affect your mood. Eating healthy foods will give you more energy and reduce fatigue. Low blood sugar levels can cause you to feel drowsy, tired, and create sluggish-like behavior. Just like your body is programmed to stay awake during the day and fall asleep at night, your stomach works the same way with digestion. Your digestive system slows down at night. Eating at night can lead to uncomfortable tummy troubles. Thus, it is important to plan what you eat accordingly to ensure a smooth, relaxed flight.
Upgrade Your Seats
From screaming babies to tight seats, traveling economy can be stressful in itself, especially during long flights. Think about spending a little extra money and upgrade your seats to business or first class. With extra leg room, more food options, and upgraded in-flight amenities, first class and business class are the place for ultimate relaxation in the sky.
If you are looking to book last-minute first class or business class flights, contact Fly With Class to receive up to 70% off luxury travel. Visit our website or call us for any travel inquiries you may have.